From the kitchen of Stephanie Knewasser.  This recipe is from
my friend Elizabeth Gomez.  It's a crock pot recipe.
1-1.5# London Broil
3 cups water
1/2 cup soy sauce
1 teaspoon Rosemary leaves
1 teaspoon thyme (ground)
1 teaspoon garlic powder
1-2 bay leaves
3-4 pepper corns

Provolone Cheese
French Bread

Combine all ingredients (except cheese & bread) and cook on
high for 6 hours in Crock Pot.

Shred meat.  Strain juice.  Place meat on bread and top with
cheese.  Melt cheese in oven.  Serve with individual bowls of
juice.  Enjoy.
French Dip
We didn't have any provolone in the house, but it was still
very good.  The carrots were boiled until easy to pierce
with a fork.  Seasoned with salt & pepper & drizzled with
the french dip juice.
"Always do what you are afraid to do."
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French Dip