From the kitchen of Chris Lohman. I don't like tofu, but in this recipe
it is really good. You can't taste it & it adds valuable protein to the
smoothie and thickens it up nicely. My favorite way to start the day.
Frozen fruit can be subbed for fresh. This was in the 1st Family
Cookbook.
it is really good. You can't taste it & it adds valuable protein to the
smoothie and thickens it up nicely. My favorite way to start the day.
Frozen fruit can be subbed for fresh. This was in the 1st Family
Cookbook.
Put in a blender:
8 oz orange juice with calcium
1 banana
Blend.
Add:
5 strawberries
10 raspberries, blackberries or grapes
Blend.
Add:
2 squirts of honey
1/3 block of Silken Tofu (for protein)
Blend.
Add:
Ice (3 cubes)
Blend.
Makes 2 12oz smoothies.
8 oz orange juice with calcium
1 banana
Blend.
Add:
5 strawberries
10 raspberries, blackberries or grapes
Blend.
Add:
2 squirts of honey
1/3 block of Silken Tofu (for protein)
Blend.
Add:
Ice (3 cubes)
Blend.
Makes 2 12oz smoothies.
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